Your Journey to a Healthier
Transform Your Body and Mind with Ulpha Training Studio
Personal Training in Kitchener-Waterloo Designed for Lasting Change
About Me
Coach’s Bio
My journey into fitness began back in high school when I first got introduced to the gym. But it wasn’t until the COVID lockdown that I truly committed myself to this lifestyle — and it completely shifted my understanding of what being healthy actually means.
Why Choose Ulpha Training Studio?
At Ulpha Training Studio, we believe that true fitness transcends physical appearance. It’s about cultivating strength, resilience, and a balanced lifestyle. Whether you’re aiming for weight loss, muscle gain, or improved overall health, our personalized approach ensures you achieve your goals.
Why Choose Ulpha Training Studio?
- Certified Personal Trainer in Kitchener-Waterloo: With a diploma in personal training and years of hands-on experience, our lead trainer offers expert guidance tailored to your unique needs.
- Personal and Group Training Options: Choose between one-on-one sessions or dynamic group classes that foster motivation and community.
- Comprehensive Fitness Programs: Our programs integrate strength training, cardiovascular exercises, nutrition advice, and mental wellness strategies.
- Convenient Location: Located in the heart of Kitchener-Waterloo, our studio is easily accessible for residents in both cities.
Our Services
- Personal Training: Customized workout plans focusing on your specific goals, whether it’s weight loss, muscle building, or overall fitness.
- Group Fitness Classes: Engaging classes that combine fun and fitness, suitable for all levels.
- Nutritional Guidance: Personalized advice to complement your training and enhance results.
- Lifestyle Coaching: Strategies to build healthy habits and maintain long-term wellness.
Meet Your Personal Trainer
Our founder’s journey into fitness began in high school, but it was during the COVID lockdown that he truly embraced a holistic approach to health. This period of self-discovery led to a certification in personal training and a passion for helping others achieve their fitness goals. After gaining valuable experience as an independent trainer and working in a commercial gym, he established Ulpha Training Studio—a space dedicated to genuine transformation.
About Me
A seasoned personal trainer
Driven by the belief that everyone deserves to lead a fulfilling, healthy life, we embarked on a journey to create a fitness hub that goes beyond traditional workouts. With years of hands-on experience in the fitness industry, we understands the diverse needs and challenges individuals face on their wellness journeys.
Our Services
Select the service that fits you best
One-on-One Personal Training
Private in-studio sessions focused on the client’s individual goals. This includes customized workout and nutrition plans, along with habit and lifestyle coaching to support long-term results.
For pricing and availability, please visit the studio or contact us directly.
02
Partner Training
Two people training together — ideal for friends, couples, or family members. It’s still personalized but designed to keep both clients motivated and accountable.
For pricing and availability, please visit the studio or contact us directly.
03
Team Training
Small group sessions with up to 4 people (2x per week / 3x per week). These are high-energy workouts in a supportive environment, designed to challenge everyone while still keeping proper form and technique in focus.
For pricing and availability, please visit the studio or contact us directly.
For pricing and availability, please visit the studio or contact us directly.
Why choose us
Choose Ulpha Training for a proven path to success
Assurance of Certified Expertise
Choose us for the assurance of certified expertise. Our trainers are not only passionate fitness enthusiasts but also certified professionals with years of experience. You can trust in their knowledge, guidance, and commitment to helping you achieve your fitness goals.
Proven Success Stories
Our track record of success speaks volumes. Join a community where numerous individuals have achieved transformations. From weight loss and muscle gain to improved overall health, our success stories reflect the effectiveness of our programs and the dedication of our clients.
Personalized Approach
At Ulpha Training, we understand that everyone's fitness journey is unique. Our commitment to a personalized approach ensures that your workout programs, nutritional guidance, and support are tailored specifically to your goals, preferences, and fitness level.
Packages
Subscription Plans & Packages
One-on-One Training Packages
| Package | Rate/Session | Total Price | 2x/week Duration | 3x/week Duration |
|---|---|---|---|---|
|
48 Sessions |
$65 |
$3,120 + HST |
24 weeks |
16 weeks
|
|
72 Sessions |
$62.50 |
$4,500 + HST |
36 weeks |
24 weeks
|
|
96 Sessions |
$60 |
$5,760 + HST |
48 weeks |
32 weeks
|
Partner Personal Training (2 People)
| Package | Rate (Client 1 + Client 2) | Total per Session | 2x/week Duration | 3x/week Duration |
|---|---|---|---|---|
|
48 Sessions |
$65 + $32.50 |
$97.50 |
24 weeks |
16 weeks
|
|
72 Sessions |
$62.50 + $31.25 |
$93.75 |
36 weeks |
24 weeks
|
|
96 Sessions |
$60 + $30 |
$90.00 |
48 weeks |
32 weeks
|
Group/Team Training
| Package | Monthly Rate | Billing Schedule | Duration | No. of People Per Session |
|---|---|---|---|---|
|
Group Training |
$250 + HST |
Billed monthly |
2x per week / 3x per week |
Limited to 4 people per session |
Featured Success Stories
Discover real people achieving real results...
Sagar
Before I found fitness, I went through some real struggles — physically, mentally, and emotionally. Training taught me discipline, focus, and how to rebuild myself piece by piece. It wasn’t just about changing my body — it was about building a stronger mind and a stronger life. The challenges I faced pushed me to transform completely, and today, I’m living proof that real change is possible when you commit to the process. If you’re ready to change your life too, I know the path — because I’ve walked it myself. Let’s get to work.
Paul Lupu
I started training with Sagar when I was 17 years old, weighing around 150 pounds. Over time, working consistently with him, I built up to 190 pounds with significant strength gains. Sagar is the kind of personal trainer who pushes you past your limits every session, but somehow makes the process enjoyable. During our journey, I also went through an injury while playing sports, and Sagar helped me recover fully while continuing to make progress toward my goals. If you’re serious about getting real results, he’s exactly the coach you need.